It was my first Back2Back event after planning to race it for the last two years and having other commitments get in the way. This was my second Triathlon this year after competing in the QTS (Queensland Triathlon series) Robina event in January. My last off road Tri was back in October when I suffered […]

Had a great Adventure ride on the weekend. Headed up into the Gold Coast’s Numinbah State Forest via one of my favourite road climbs -Springbrook. I was joined by Moto fitness Guru Steve Gall, he loves the technical descents and eats it up with his exceptional skills. Once we reached the turn off on Pine […]

The thought of writing a blog for the sake of it sometimes seems a little narcissistic to me but I must confess blogs can be useful and are sometimes entertaining if you follow the right ones. Keeping mind that the majority of people that make the effort to visit this site and even more so […]

I didn’t feel like doing anything on the last day of 2012 so that helped me choose a song for this video- a two hour trail run on Queendlands beautiful Gold Coast hinterland. I wore the Hoka One One Stinson trail shoe.. review soon.

Time to Fly is the Hoka One One shoe company slogan and I have to say it’s not bullshit. “I’m back running sessions I haven’t been able to do for 10 years!” I’ve been running in the Hoka OneĀ  One shoes lately and I have to say they have re invigorated my running training. I […]