My first exposure to Triathlon was like many others, on the road. 1986 in Lake Macquarie NSW as a 16 year old aspiring Surf Ironman I was suffering on what seemed an indeterminable distance at the time that was later to be named the Olympic distance! From that day forward I considered Triathlon an important […]

It’s not far away! The days are getting longer and the weather warmer. The Triathlon and Multisport season is upon us! My focus this season will be to race as well as possible in the TREX Cross Triathlon series kicking off on Sept 6th with a Du-Athlon. Not to my liking as I’m a swimmer […]

New Training schedule Including special training events. Weekly Fixed sessions 5pm Tuesdays -“Tuesday Night Lights” Run Forest Trails in Nerang National Park for an hour. 5pm Thursdays Trail Track- Intervals on trails. Nerang National Park 6am Wednesdays – MTB Intervals, Nerang National Park 6am Fridays- MTB Nerang National Park 3pm Sunday – Mountain Bike skills […]

It’s been a tough few weeks getting my Triathlon squad off the ground. It was never going to be easy with a lot of people already doing their own types of training in various groups and communities but I also had to work around a badly broken right Radius and Ulna with Tendon and Cartilage […]

The Guy Andrews Adventure Off Road Tri Squad is underway! If you’re interested in Mountain Bike based events from Cross Tri to Adventure racing as well just MTB thenĀ  come along to our coaching sessions. Monday- 5pm Lake Hugh Muntz-swim/run Wednesday- 6am Nerang (hope st, velodrome) MTB skills Friday- 5pm Lake Hugh Muntz-swim/run Sunday- Nerang […]