Personalised Training Programs

Develop the winning edge with more Endurance/power/speed /coordination/mobility/accuracy follow my proven championship winning formula designed around you.

Description

Are you after a personalised program to get faster and stronger?! Then read on!

I have many years experience in programming for many types of endurance events Including Triathlon both on and Off road versions, Multisport -Adventurethon, Coast to Coast, Adventure racing, Mountain biking and Motocross with successful results using my own programming  personally and for clients.

I have a very limited number of ‘personalised’ athletes. In order to service each athlete correctly I keep the number low. Please send me an email in contact form below and we can discuss your requirements in more detail.

Guy Andrews

Triathlon Australia Level 1 Triathlon Coach TA14112/Specialty Off Road, Paddling and Strength & Conditioning

2016 results

Clients

Bart King 28-Cross Triathon

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“I trained on Guy’s program for 12 weeks leading into the ITU World Cross Triathlon Champs and placed 9th in the World in one of the fastest age categories in the sport” Guy customised my program to suit my ‘FIFO’ work and my performance exceeded my expectations”

Maddison Andrews 22 Cross and On Road Triathlon 5th ITU World Cross Triathlon Champs 2016 20-24 age group, Australian and Qld  20-24 Cross Tri Champion

Coach GA– 3rd place ITU Cross Triathlon World Champs 45-49 age group 2016, Australian Sprint Road Tri champ 45-49 more on Guy Andrews

 

Dean Ferris Australian Motocross Champion MX1, 2nd overall Australian Supercross Championship

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“I have been working with Guy for over 3 years now and he has really dialled in my specific needs as a Moto Athlete, combining Strength and Conditioning and Aerobic fitness expertly to achieve awesome results”

 

 

 

Programs can be done by correspondence or Face to Face delivery based out of the Gold Coast, Qld, Australia.

Dailey Schedule program $30 per week (six week min) $180

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Example 6 week overview-Triathlon

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Example weekly training schedule-Triathlon

 

FTP -Functional Threshold Power/Heart rate zone Testing $150 Essential for start of program, recommended every 6 weeks.

Example-FTP Results/Training zones

Example-FTP Results/Training zones

 

 

 

 

Closed Facbook Page Conditioning program Videos $50 for 12 week subscription (Included in Personalised Training Programs)

 

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Closed FB group training videos

Pricing

6 week training program  $180

FTP/Zone Test $150

Closed group Conditioning program access 3months $50

Package (All of the above) $300

 

 

 

 

 

 

 

 

Contact me directly to discuss your personalised program needs further by email

Additional information

6 weeks

6 week daily program

Closed FB page access 3 months

3 months access FB group

FTP and Heart rate testing

Functional threshold power/HR test

WFO Package

FTP, 6 weeks program, FB group access

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