So good to get back on the proverbial horse today after an enforced break over the weekend. My knee was giving me some strange pains after a gumby mtb fall and some over tight bits an pieces. I was particularly down about missing the Gatorade Sprint Triathlon on the weekend after having made some good […]

“The greater good” that’s what I’m telling myself at the moment as I have just pulled out of the Gatorade Sprint Triathlon Tomorrow (13th Jan) to try to repair my leg from a bit of over training combined with a silly fall off my mountain bike. I have put a fair amount of work into […]

The thought of writing a blog for the sake of it sometimes seems a little narcissistic to me but I must confess blogs can be useful and are sometimes entertaining if you follow the right ones. Keeping mind that the majority of people that make the effort to visit this site and even more so […]