Had a great Adventure ride on the weekend. Headed up into the Gold Coast’s Numinbah State Forest via one of my favourite road climbs -Springbrook. I was joined by Moto fitness Guru Steve Gall, he loves the technical descents and eats it up with his exceptional skills. Once we reached the turn off on Pine […]

Magnetic Island Adventureton should be called the ‘Sufferthon’ This was my feeling at the halfway point of the final run when goose bumps appeared all over my body-the bodies response to elevated core temperatures in an attempt to raise the skins surface area to  cool down. The race started at 7am to a revised paddle […]

So good to get back on the proverbial horse today after an enforced break over the weekend. My knee was giving me some strange pains after a gumby mtb fall and some over tight bits an pieces. I was particularly down about missing the Gatorade Sprint Triathlon on the weekend after having made some good […]

“The greater good” that’s what I’m telling myself at the moment as I have just pulled out of the Gatorade Sprint Triathlon Tomorrow (13th Jan) to try to repair my leg from a bit of over training combined with a silly fall off my mountain bike. I have put a fair amount of work into […]

Time to Fly is the Hoka One One shoe company slogan and I have to say it’s not bullshit. “I’m back running sessions I haven’t been able to do for 10 years!” I’ve been running in the Hoka One  One shoes lately and I have to say they have re invigorated my running training. I […]

Here is another installment of the Uncle Tobys Ironman series final in Manly 1993. This event was significant for me as I had been 2nd in the series the previous two years to Trevor Hendy and on this day the points scenario was that I needed to win the event to gain enough points to […]

Well it was a tough ask from the beginning! Spending 6 months working in Namibia without a surf ski or a pool and only limited time for the odd MTB ride and run but as I write this the 2012 Mark Webber Challenge and Anaconda Adventure Race Lorne are behind me. The week between MWC […]