Coffs Harbor Adventurethon race report   October 12, 2015   After a hectic few weeks of racing starting in China where I raced an International Multisport event for 17 hours followed two weeks later with an off road Triathlon and one week later with the opening round of the Queensland Triathlon series, I found myself […]

New Training schedule Including special training events. Weekly Fixed sessions 5pm Tuesdays -“Tuesday Night Lights” Run Forest Trails in Nerang National Park for an hour. 5pm Thursdays Trail Track- Intervals on trails. Nerang National Park 6am Wednesdays – MTB Intervals, Nerang National Park 6am Fridays- MTB Nerang National Park 3pm Sunday – Mountain Bike skills […]

The Guy Andrews Adventure Off Road Tri Squad is underway! If you’re interested in Mountain Bike based events from Cross Tri to Adventure racing as well just MTB then  come along to our coaching sessions. Monday- 5pm Lake Hugh Muntz-swim/run Wednesday- 6am Nerang (hope st, velodrome) MTB skills Friday- 5pm Lake Hugh Muntz-swim/run Sunday- Nerang […]

Magnetic Island Adventureton should be called the ‘Sufferthon’ This was my feeling at the halfway point of the final run when goose bumps appeared all over my body-the bodies response to elevated core temperatures in an attempt to raise the skins surface area to  cool down. The race started at 7am to a revised paddle […]

“The greater good” that’s what I’m telling myself at the moment as I have just pulled out of the Gatorade Sprint Triathlon Tomorrow (13th Jan) to try to repair my leg from a bit of over training combined with a silly fall off my mountain bike. I have put a fair amount of work into […]


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The thought of writing a blog for the sake of it sometimes seems a little narcissistic to me but I must confess blogs can be useful and are sometimes entertaining if you follow the right ones. Keeping mind that the majority of people that make the effort to visit this site and even more so […]

I didn’t feel like doing anything on the last day of 2012 so that helped me choose a song for this video- a two hour trail run on Queendlands beautiful Gold Coast hinterland. I wore the Hoka One One Stinson trail shoe.. review soon.

Here is another installment of the Uncle Tobys Ironman series final in Manly 1993. This event was significant for me as I had been 2nd in the series the previous two years to Trevor Hendy and on this day the points scenario was that I needed to win the event to gain enough points to […]