Had a great Adventure ride on the weekend. Headed up into the Gold Coast’s Numinbah State Forest via one of my favourite road climbs -Springbrook. I was joined by Moto fitness Guru Steve Gall, he loves the technical descents and eats it up with his exceptional skills. Once we reached the turn off on Pine […]

So good to get back on the proverbial horse today after an enforced break over the weekend. My knee was giving me some strange pains after a gumby mtb fall and some over tight bits an pieces. I was particularly down about missing the Gatorade Sprint Triathlon on the weekend after having made some good […]

In this clip we transition from the 2nd swim leg to the surf ski. At the time I was swimming a lot and doing loads of hard pool sessions. My 400m best at training was 4min 10sec which wasn’t bad for a surf ironman swimmer. I remember feeling great on this day and comfortable out […]